Sunday, July 16,

Italian Women Don't Get Fat.... Either - But Different Methods

The ANNOTICO Report

 

The French women wear a lot of Lingerie. There are as many Lingerie Shops in Paris as there are Bakeries.

Apparently, they use their Girdles and Garters to remind them when things get "tight", time to stop.  

 

Giada De Laurentiis speaking for Italian women says that it as easy as SLOWLY Savoring Every Bite, AND

Keeping the Portions SMALL.    Forget the Complicated Diets with all the Calculations and Eat ANYTHING you want!!!

 

 

Apparently, Italian women don't get fat, either

At least, Giada De Laurentiis doesn't.

She tells TRALEE PEARCE how she can eat pasta and still have a Hollywood body

Globe and Mail, Canada

Tralee Pearce

July 15, 2006

For her second cookbook, Los Angeles culinary TV star and best-selling author Giada De Laurentiis went with Giada's Family Dinners as the title. Ask the pint-sized chef about her philosophies, and you might think Italian Women Don't Get Fat a more fitting handle. And it's not due to a World-Cup-fuelled upswing in soccer playing in the winning nation.

Pasta, pizza and panini aren't exactly diet food, even in the post-Atkins era. But the Rome-born and Cordon Bleu-trained De Laurentiis, who cheerfully slurps and tastes her way through them all on her TV show Everyday Italian, says she thinks we should all get back in the kitchen and start cooking realistic portions of real food.

"Italian culture, just like French culture: We eat everything. The French eat a ton of cheese. Do they get fat? Italians eat pasta. Do they get fat? No. It's about portion control. Moderation.

"The No. 1 question when I go on tour: 'How do you stay so thin?' I love to eat. What you see me tasting is pretty much all I've eaten. At that point, I might have two more bites after the camera goes off. I am not eating a tonne of it. I savour every bite."

In person on her first Canadian book tour, De Laurentiis, 35, is slight and slender -- with a Hollywood-style head that's slightly out of proportion to her body, but in that oh-so-photogenic way.

Sitting curled up in a chair in a Toronto Four Seasons suite, she admits that genetics has been kind to her, but that the message she's hoping to spread, through her Pancetta-wrapped Pork Roast or her Linguine with Chicken Ragu is not a fad.

"This is the lifestyle I lead. The only thing I have to be careful about is sugar. I adore desserts. I watch that. If I overeat it one day, I'll under-eat it the next. That is how it works. It's not revolutionary."

The cookbook is divided into chapters reflecting the style of dining she recommends for each recipe selection, such as Everyday Family Entrees and Family-Style Get-Togethers. Clearly, the dining companions are as important as the chicken carbonara.

"We need to spend more time with the people we love. In America, we spend too much time working. . . . It's just changing the way we think about our lives and what matters."

The trajectory of De Laurentiis's career reflects those priorities. A former caterer who had worked at restaurants including Wolfgang Puck's Spago, she got into the media business through food styling.

Food and Wine magazine asked her to do a story on eating with her family to coincide with her grandfather, movie producer Dino De Laurentiis, getting his lifetime achievement award at the Oscars.

The Food Network saw the piece in the magazine and asked De Laurentiis to do an easy, simple Italian cooking show.

"I said well, you have Mario [Batali], why do you need me?"

The network wanted someone a little less gourmet, a little more practical to showcase what is the "No. 1 ethnic food in our country," De Laurentiis says.

"So we came up with this idea: Shoot in L.A. with my real family and my real friends in the house that we [De Laurentiis and her husband of three years] rent. It's not a studio. We use one camera and do one show a day instead of four."

Launched in 2003, Everyday Italian has been such a success, its accessible host now has a second show called Behind the Bash, which explores the party catering biz.

De Laurentiis says her Italian readers and fans begged for one thing in particular when she was out promoting her first book, also called Everyday Italian: more traditional recipes. The new book's Family Feasts, which includes classics such as Easter Pie and Easter Lamb, is the result. She says many North Americans of Italian descent share a love of old-school dishes, but that a new generation need recipes.

"Their mothers or aunts or grandmothers had passed away and they hadn't written anything down. They're longing for that tradition and identity. Italians identify ourselves with our country and our food. No matter where you live in the world, if you're Italian, you're tied to that."

She does update classics -- she adds a dash of Dijon and a cup of mascarpone cheese to Chicken Marsala, and has a butternut squash lasagna for her newly veggie mother.

Staying on the practical side of things, though, means none of the recipes in what is predominantly an entertaining guide, require spending three days in the kitchen.

"I buy store-bought crusts, rather than make everything from scratch. I do believe in store-bought pizza doughs, canned beans, chicken stock. If you don't have time to make your own marinara, by all means buy your favourite jar to stock your pantry. Just make sure the first ingredient is not sugar, it's tomatoes.

"I tell people it's okay to cook that way."

http://www.theglobeandmail.com/

servlet/story/LAC.20060715.GIADA

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