Wednesday,
May 13, 2009
Why is the Italian Lifestyle so
Good for You?
THE ANNOTICO REPORT
The quandary for Centuries for Italian
Americans, and Italians has been the Choice between Career and Family/Friends
!!!!!
Does one spend hideous hours in
the Workplace to acquire more MONETARY gain, more MATERIAL "things", more
POWER, etc, OR spend reasonable hours at work, so that one can be assured
to spend appropriate time with Family and Friends.
What is the Meaning of Life? "Things"
or "People"?
Why is the Italian Lifestyle so Good for You,
and How Can You Duplicate it?
Examiner.com
Debbie Gissonni
May 13, 2009
If
you've ever spent time in Italy and wondered why life seems perfect there,
you're not alone. What is it about the Italian lifestyle that feels so
good and how can you duplicate it here in the U.S.? As evident in movies
such as "Under the Tuscan Sun", of course there's a lot of eating, drinking
wine and flirting, but it's more than just that. In a recent interview,
Examiner.com Italian living expert, Serenella Leoni, helps unlock the secret
to health and happiness...Italian style.
Here are Serenella's top characteristics
of Italian life.
1. Fresh, healthy food
To the Italians, food is life and
as such, they honor it using the freshest ingredients. All the senses are
evoked during purchasing, growing, preparing or eating food. Every meal
is to be enjoyed to the fullest. There?s an old Italian proverb: A tavola
non s'invecchi mai. It means you never grow old at the table.
2. Passion for life
Whether it's cooking, painting or
working, the Italian approach is to be present and attentive throughout
the entire process. Here again, using all of the senses in order to squeeze
out every bit of pleasure. And nothing is ever rushed. As they say, Rome
wasn't built in a day!
3. Life-long curiosity
Italians' innate curiosity keeps
life fresh. They continue to seek answers and learn new things. This trait
is evident in all the discoveries and inventions from Italians such as
Columbus, Marconi, Da Vinci and Zamboni to name a few.
4. Family ties and traditions
The social connection of family,
friends and traditions gives meaning to life in a celebratory way. It gives
Italians a reason to stop work and pay attention to people, play and fun.
Sharing their life with others equates to love.
5. Resilience and strength
Italy's history of natural disasters,
war, invasion, political corruption and Vatican influence serves as a poignant
reminder to live life to the fullest and to move on after setbacks. It?s
all considered part of the cycle of life.
6. Simplicity
Italians place more value on the
simple things in life (family, community, enjoying a Tuscan sunset) rather
than the material things most westerners covet. There are plenty of happy
farmers in Italy who want no more than to share a meal with others in their
community.
You can re-create a bit of the Italian
lifestyle right here in the U.S. by adopting some of the characteristics
from list above. Make a conscious effort to slow down whether that's eating
or driving. Savor every moment in life and notice it with all your senses.
Spend less time wanting and more time giving. Reach out to your community
and get to know people. And of course, cook at least one healthy meal from
scratch every week for your family and/or friends. And then take the time
to enjoy it with a nice bottle of Chianti!
Serenella Leoni is a native Tuscan
living in California. Her company, Toscana Mia, creates custom designed,
hand crafted Italian vacations. To learn more about Italian living, visit
Serenella's Examiner.com columns.
http://www.examiner.com/x-5079-SF-Health-and-Happiness-Examiner~y2009
m5d13-Why-is-the-Italian-lifestyle-so-good-for-you-and-how-can-you-duplicate-it
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