Friday, January 8, 2010
Italy has Lowest Obesity Rate in Europe - Just 8% of Italians vs Massive 24% of Brits
It can save you
a lot of reading. Choose QUALITY Food (No Junk Food), and Keep the QUANTITY
Moderate.
If you don't put it in, you don't
have to take it off !!!!!!!
101 Ways to Your Best Body Ever in 2010!
The London Mirror, UK ; January 7, 2010
If you make only one change to your life in 2010 - make it the year you look and feel better than ever before. Healthy, toned and super-calm. Yes, we know it's easier said than done - but these 101 instant feelgood tips should help!
#1 Mamma mia, Eat like an Italian!
Italy has the lowest rate of obesity
in all of Europe - just 8% of Italians are obese compared to a massive
24% of us Brits.
Their secret? A diet based on fresh,
traditional Mediterranean ingredients!
So fill up on fruit, vegetables,
bread, pasta, garlic, fresh fish and olives, with a little red wine and
olive oil for fun and flavour.
If you're stuck for recipes, try
The Italian Diet by King of the Jungle and celebrity chef Gino D'Acampo
(Kyle Cathie, £12.99).
GO TO
http://www.mirror.co.uk/news/top-stories/
2010/01/07/101-ways-to-your-best-body-
ever-in-2010-115875-21948243/
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